Curried Chicken With Mango |
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Prep Time: 1 Minutes Cook Time: 35 Minutes |
Ready In: 36 Minutes Servings: 4 |
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Putting in here for safe keeping. Sweet and spicy are an ideal combination in this flavorful main course. Serve over rice with steamed veggies on the side for a complete meal. Ingredients:
8 ounces nonfat plain yogurt |
1 teaspoon new mexico chile powder (i used regular ol'chile powder) |
1 teaspoon mild curry or 1 teaspoon hot curry powder |
3/4 teaspoon lime juice |
1/2 teaspoon finely chopped garlic |
salt |
4 skinless boneless chicken breasts |
1 large ripe mango, finely diced |
Directions:
1. Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.
2. Meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.
3. Preheat oven to 375°F.
4. Bake chicken until just cooked through, about 25 minutes.
5. Transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. Serve extra sauce on the side.
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