Curried Chicken & Rice Soup Recipe

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Curried Chicken & Rice Soup
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Ingredients:

Directions:

  1. In a soup pot, heat the oil over med-high heat. Add onion & garlic, cook until translucent.
  2. Add chicken broth & stewed tomatoes (chopped up), bring to a boil.
  3. Stir in remaining ingredients; when chicken is thoroughly cooked, soup is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.87 Kcal (803 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 69.62mg 23%
Sodium 446.26mg 19%
Potassium 406.75mg 9%
Total Carbs 10.04g 3%
Sugars 0.95g 4%
Dietary Fiber 1.26g 5%
Protein 24.93g 50%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 100.13 Kcal (419 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 10%
Cholesterol 36.33mg 23%
Sodium 232.87mg 19%
Potassium 212.26mg 9%
Total Carbs 5.24g 3%
Sugars 0.49g 4%
Dietary Fiber 0.66g 5%
Protein 13.01g 50%
Vitamin C 1.6mg 5%
Iron 0.1mg 1%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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