Curried Chicken or Turkey Burger Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped red onion
2 tsp curry powder
1 lb ground chicken
1 small egg, beaten
1/2 cup fresh breadcrumb
1/4 cup granny smith apple, peeled and grated
1/4 cup mango chutney
2 scallions, thinly sliced
salt and pepper , to taste
4 toasted hamburger buns with sesame seeds

Directions:

Place the oil and chopped onion in a skillet over medium low heat; cook, stirring for 10 minutes.
Reduce the heat to low, add the curry and cook, stirring, for 1 minute.
Remove to a bowl and cool.
Combine with all the remaining ingredients except the buns and carrot salad.
Form the mixture into 4 patties, about 3 inches in diameter and 1 inch thick.
Prepare coals for grilling or preheat gas grill.
Brush the grill with vegetable oil.
Grill the burgers over medium heat for about 5 minutes per side, or till cooked through.
Serve on toasted buns topped with 2 tablespoons of carrot salad (see my recipe) or garnish of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.7 Kcal (2105 kJ)
Calories from fat	184.1 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	137.84mg	46%
Sodium	426.79mg	18%
Potassium	686.08mg	15%
Total Carbs	51.13g	17%
Sugars	13.75g	55%
Dietary Fiber	2.55g	10%
Protein	28.58g	57%
Vitamin C	5.3mg	9%
Iron	3mg	17%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	172.44 Kcal (722 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	31%
Cholesterol	47.28mg	46%
Sodium	146.4mg	18%
Potassium	235.34mg	15%
Total Carbs	17.54g	17%
Sugars	4.72g	55%
Dietary Fiber	0.87g	10%
Protein	9.8g	57%
Vitamin C	1.8mg	9%
Iron	1mg	17%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

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