Exchange Gang Pasta with Shrimp Recipe

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Exchange Gang Pasta with Shrimp
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the spaghetti, and return to a boil. Cook, uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 12 minutes. Drain; toss with 2 tablespoons of the butter.
  2. Melt the remaining 2 tablespoons butter in a large skillet over medium heat, and cook and stir the shallots and mushrooms until the mushrooms are tender, about 5 minutes. Stir in the grape tomatoes and garlic, season with salt and pepper, and cook and stir until tomatoes are heated through, about 3 minutes. Add the shrimp, and cook until the shrimp just begins to turn pink, stirring occasionally.
  3. Stir in the white wine and lemon juice, reduce the heat to medium-low, and simmer until shrimp are opaque, about 5 minutes. Stir in the spinach; once spinach has wilted, stir in the half-and-half and Parmesan cheese. Simmer until all ingredients are heated through and the sauce is slightly thickened, about 5 minutes. Serve over the cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.94 Kcal (3341 kJ)
Calories from fat 352.54 Kcal
% Daily Value*
Total Fat 39.17g 60%
Cholesterol 111.08mg 37%
Sodium 1406.51mg 59%
Potassium 530.61mg 11%
Total Carbs 91.11g 30%
Sugars 9.26g 37%
Dietary Fiber 4.69g 19%
Protein 21.65g 43%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 94.02 Kcal
% Daily Value*
Total Fat 10.45g 60%
Cholesterol 29.62mg 37%
Sodium 375.1mg 59%
Potassium 141.51mg 11%
Total Carbs 24.3g 30%
Sugars 2.47g 37%
Dietary Fiber 1.25g 19%
Protein 5.77g 43%
Vitamin C 2.3mg 14%
Iron 1mg 20%
Calcium 44.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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