Curried Beef and Cauliflower |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 4 |
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I combined/tweaked a few recipes. Ingredients:
1 tablespoon olive oil |
1 large onion, chopped |
3 -4 garlic cloves, minced |
1 green pepper, chopped |
1 teaspoon cumin seed |
1 1/2 lbs beef stew meat |
1 tablespoon flour |
1 (15 ounce) can diced tomatoes |
2 tablespoons tomato paste |
1 cup beef stock |
1 head cauliflower, divided into florets |
1 1/2 tablespoons ground cumin |
1 teaspoon ground ginger |
1/2 teaspoon turmeric |
1/2 teaspoon black pepper |
1/4 cup fresh cilantro, chopped |
Directions:
1. Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
2. In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
3. Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
4. Add cilantro. Stir well. Serve with rice or couscous.
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