Cumin-Spiced Chickpeas Recipe

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Cumin-Spiced Chickpeas
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Ingredients:

Directions:

  1. Rinse and thoroughly drain garbanzo beans; dry with paper towels. Combine cumin with kosher salt; set aside. Heat about 1 inch vegetable oil in a medium sauté pan. When hot, carefully add a few garbanzo beans to oil; cook until crisp and dark golden brown. Remove beans with a slotted spoon, and place on plate lined with paper towels; sprinkle with cumin-and-salt mixture. Repeat with the remaining beans; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.89 Kcal (1147 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 3226mg 134%
Potassium 817.97mg 17%
Total Carbs 42.51g 14%
Sugars 6.6g 26%
Dietary Fiber 11.62g 46%
Protein 14.01g 28%
Vitamin C 3.7mg 6%
Iron 15.3mg 85%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 333.66 Kcal (1397 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 11%
Sodium 3930.07mg 134%
Potassium 996.49mg 17%
Total Carbs 51.78g 14%
Sugars 8.04g 26%
Dietary Fiber 14.15g 46%
Protein 17.07g 28%
Vitamin C 4.5mg 6%
Iron 18.6mg 85%
Calcium 276.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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