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Cumin Seared Halibut With Asparagus Salsa Recipe

Cumin Seared Halibut With Asparagus Salsa Recipe

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Cumin Seared Halibut With Asparagus Salsa

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Ingredients:

Serving

1 (6 -8 oz) fresh halibut ( alaskan or californian)
1 tsp ground cumin
salt and pepper
4 stalks asparagus, chopped
1 roma tomato, diced
1/4 cup red onion, diced
1 tsp jalapeno pepper, seeded and chopped
1 tbsp fresh cilantro, chopped
1/2 small lime, juiced
1 tsp olive oil
1 tbsp canola oil
1/4 cup crispy tortilla

Directions:

Heat oven to 400 degrees.
For the Salsa: Heat a saute pan, add 1 tsp canola oil and lightly saute the asparagus until just cooked. This only takes a minute or so. Remove from heat and cool.
When asparagus is cooled, mix together the onion, tomato, cilantro, asparagus, jalapeno, olive oil, lime juice and salt and pepper.
For the Halibut: Sprinkle halibut with salt, pepper and ground cumin.
Heat a oven-proof saute pan (black iron works well) until smoking hot, add 1 tablespoon canola oil and sear one side of the halibut.
Put pan in the preheated 400 degree oven and finish cooking with seared side down. When cooked (cooking time for this will vary on the thickness of the piece of fish) remove from pan and place on a plate, top with asparagus salsa, garnish with crispy tortillas and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.88 Kcal (2386 kJ)
Calories from fat	328.82 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	13.03mg	4%
Sodium	213.42mg	9%
Potassium	611.26mg	13%
Total Carbs	53.02g	18%
Sugars	6.12g	24%
Dietary Fiber	6.96g	28%
Protein	11.14g	22%
Vitamin C	27.5mg	46%
Iron	3.9mg	22%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	184.01 Kcal (770 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	56%
Cholesterol	4.21mg	4%
Sodium	68.91mg	9%
Potassium	197.37mg	13%
Total Carbs	17.12g	18%
Sugars	1.98g	24%
Dietary Fiber	2.25g	28%
Protein	3.6g	22%
Vitamin C	8.9mg	46%
Iron	1.3mg	22%
Calcium	39.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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