Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice

43Calories

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Nutrition Facts Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice

Amount Per 1 oz
Calories 43.09 Kcal (180 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.98g 5%
Cholesterol 19.28mg 6%
Sodium 22.96mg 1%
Potassium 95.26mg 2%
Protein 5.69g 11%
Iron 0.7mg 4%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.2 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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