Cumin Corn Recipe

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Cumin Corn
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Ingredients:

  • 2 tsp butter
  • 1/4 cup finely chopped onion
  • 1/4 cup prechopped tricolor bell pepper mix
  • 1/4 tsp ground cumin
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Remove husks from corn; scrub silks from corn. Cut kernels from ears of corn; set corn aside. Discard cobs.
  2. Melt butter in a nonstick skillet over medium heat. Add onion and bell pepper mix; cook, stirring constantly, 3 to 4 minutes until crisp-tender. Stir in cumin, salt, and pepper; cook 1 minute. Stir in corn; cook 5 minutes or until corn is crisp-tender, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.67 Kcal (505 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 10.17mg 3%
Sodium 166.45mg 7%
Potassium 280.05mg 6%
Total Carbs 19.11g 6%
Sugars 3.51g 14%
Dietary Fiber 3.17g 13%
Protein 3.01g 6%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 104.45 Kcal (437 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 7%
Cholesterol 8.8mg 3%
Sodium 144.07mg 7%
Potassium 242.4mg 6%
Total Carbs 16.54g 6%
Sugars 3.04g 14%
Dietary Fiber 2.74g 13%
Protein 2.6g 6%
Vitamin C 6.7mg 13%
Iron 0.9mg 6%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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