Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

432Calories

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Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Amount Per 12 oz
Calories 432.05 Kcal (1809 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Saturated Fat 3.64g 18%
Cholesterol 204.12mg 68%
Sodium 183.71mg 8%
Potassium 1285.96mg 27%
Protein 76.68g 153%
Iron 3mg 17%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 340.2 g
  • Cal: 21.6 %
  • Fat: 17.8 %
  • Carb: 0 %
  • Prot: 153.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26%)
  • Protein (74%)
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