Cucumbers With Yogurt and Mint Recipe

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Cucumbers With Yogurt and Mint
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Minutes

Ingredients:

Directions:

  1. Combine first cucumber with salt in bowl and let sit for 2 hours in fridge.
  2. Drain off excess fluid then mix remaining ingredients a large bowl; stir well.
  3. Add cucumber; toss gently to coat.
  4. Cover and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.16 Kcal (89 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.23mg 0%
Sodium 113.34mg 5%
Potassium 131.07mg 3%
Total Carbs 2.74g 1%
Sugars 1.87g 7%
Dietary Fiber 0.83g 3%
Protein 1.48g 3%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 52mg 5%
Amount Per 100 g
Calories 30.75 Kcal (129 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.78mg 0%
Sodium 164.7mg 5%
Potassium 190.48mg 3%
Total Carbs 3.98g 1%
Sugars 2.72g 7%
Dietary Fiber 1.2g 3%
Protein 2.15g 3%
Vitamin C 3.9mg 4%
Vitamin A 0.3mg 6%
Iron 32.3mg 124%
Calcium 75.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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