Directions:
- Cut cucumber into small squares,
- Mix youghurt in blender machine
- Cut garlic into small pcs.
- Mix it all toughether ad salt and peper by your taste.
- Bone Apitite! =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.59 Kcal (120 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 285.39mg | 6% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 14.01 Kcal (59 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 139.9mg | 6% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 3.4mg | 12% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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