Cucumber Salad Recipe

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Cucumber Salad
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Ingredients
6
Count
Nutrition
46
Calories
Total time
5
Minutes
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Ingredients:

  • 4 large cucumbers
  • half a large white onin, (red or yellow work as well)
  • pepper to taste
  • salt to taste
  • 1/4 cup of italian dressing

Directions:

  1. Chop up oinon and galic...
  2. Peal and chunch up the cucumbers.
  3. Put all into the a medium bowl. Then add the salt and pepper to tast.
  4. After mixing up everything with hands then pour over the dressing and let sit in frige or eat right away.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.12 Kcal (193 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 0.9mg 0%
Sodium 10.23mg 0%
Potassium 396.56mg 8%
Total Carbs 6.6g 2%
Sugars 3.56g 14%
Dietary Fiber 2.82g 11%
Protein 2.85g 6%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 15.59 Kcal (65 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 0.3mg 0%
Sodium 3.46mg 0%
Potassium 134.09mg 8%
Total Carbs 2.23g 2%
Sugars 1.2g 14%
Dietary Fiber 0.95g 11%
Protein 0.96g 6%
Vitamin C 2.9mg 14%
Iron 0.1mg 1%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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