Cucumber Mint Relish Recipe

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Ingredients:

Serving

3 cups finely diced seeded peeled cucumber (about 2 large)
1/4 cup light mayonnaise
2 tbsp finely chopped fresh mint
2 tbsp finely chopped fresh flat-leaf parsley
1 tsp grated lemon rind
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Stir together all ingredients in a bowl; cover and chill 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.2 Kcal (248 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	5.12mg	2%
Sodium	264.16mg	11%
Potassium	200.27mg	4%
Total Carbs	5.3g	2%
Sugars	2.04g	8%
Dietary Fiber	1.84g	7%
Protein	1.2g	2%
Vitamin C	9.3mg	15%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	45.68 Kcal (191 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	5%
Cholesterol	3.95mg	2%
Sodium	203.82mg	11%
Potassium	154.53mg	4%
Total Carbs	4.09g	2%
Sugars	1.57g	8%
Dietary Fiber	1.42g	7%
Protein	0.93g	2%
Vitamin C	7.2mg	15%
Vitamin A	0.3mg	12%
Iron	34.4mg	248%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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