Cantaloupe-Lime Smoothie Recipe

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Cantaloupe-Lime Smoothie
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Ingredients
5
Count
Nutrition
210
Calories
Total time
12
Minutes
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Ingredients:

  • 1 lime
  • 1/3 cup diced peach
  • 1 tbsp honey

Directions:

  1. From lime, grate 1/2 t. peel and squeeze 2 T. juice.
  2. In blender, combine lime peel, lime juice, cantaloupe, peach, honey, and ice and blend until mixture is smooth and frothy. Pour into 1 tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.84 Kcal (879 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.1mg 2%
Potassium 1008.86mg 21%
Total Carbs 54.63g 18%
Sugars 47.59g 190%
Dietary Fiber 6.15g 25%
Protein 4.3g 9%
Vitamin C 138.6mg 231%
Iron 0.7mg 4%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 46.55 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.56mg 2%
Potassium 223.78mg 21%
Total Carbs 12.12g 18%
Sugars 10.56g 190%
Dietary Fiber 1.36g 25%
Protein 0.95g 9%
Vitamin C 30.8mg 231%
Iron 0.1mg 4%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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