Directions:
- In a bowl, combine the cucumber, apple and grapes.
- In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat.
- Stir in walnuts if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 15.3mg | 1% | |
| Potassium | 173.75mg | 4% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 9% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 2% | |
| Sodium | 17.65mg | 1% | |
| Potassium | 200.47mg | 4% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 6.34g | 22% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 3.49g | 6% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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