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Cucumber and Onion Salad With Yogurt Cumin Vinaigrette Recipe

Cucumber and Onion Salad With Yogurt Cumin Vinaigrette Recipe

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Cucumber and Onion Salad With Yogurt Cumin Vinaigrette

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cucumbers, peeled and very thinly sliced
1/2 red onion, thinly sliced
2 tsp salt
1/2 cup plain yogurt
3/4 tsp ground cumin
2 tbsp olive oil
2 tsp lemon juice
1/4 cup fresh parsley
fresh ground black pepper , to taste

Directions:

In a large bowl toss together the cucumbers, onion, and salt. Add cold water to cover the mixture by 1 inch and refrigerate for 30 minutes.
Drain the vegetables, pressing out as much water as possible, and return them to the bowl. Stir in the remaining ingredients and refrigerate salad until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.67 Kcal (283 kJ)
Calories from fat	48.26 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	2.65mg	1%
Sodium	788.12mg	33%
Potassium	156.6mg	3%
Total Carbs	3.57g	1%
Sugars	2.14g	9%
Dietary Fiber	0.96g	4%
Protein	1.5g	3%
Vitamin C	6.9mg	11%
Iron	0.3mg	2%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	44.8 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	2.46mg	1%
Sodium	731.73mg	33%
Potassium	145.39mg	3%
Total Carbs	3.31g	1%
Sugars	1.99g	9%
Dietary Fiber	0.89g	4%
Protein	1.39g	3%
Vitamin C	6.4mg	11%
Iron	0.3mg	2%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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