Directions:
- Cut and cube in small pieces pineapple and avocado. Cut cucumber lenghtwise, cutting rounds and seeding with small spoon. In large bowl add pineapple, avocado and cucumber. In small bowl mix onion, salt, pepper, oilive oil and freshly squeezed lemon juice, whisk well. Pour over pineapple, avocado and cucumbers, tossing well. Refrigerate for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.38 Kcal (1467 kJ) | ||
| Calories from fat | 302.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 52% | |
|---|---|---|---|
| Sodium | 590.35mg | 25% | |
| Potassium | 615.64mg | 13% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.14 Kcal (691 kJ) | ||
| Calories from fat | 142.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 52% | |
|---|---|---|---|
| Sodium | 278.25mg | 25% | |
| Potassium | 290.17mg | 13% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 2.37g | 20% | |
| Dietary Fiber | 3.84g | 33% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Salmon With Corn, Tomato, and Avocado Relish
Frozen corn, thawed and 11 more.. -
South African - Roasted Eggplant Salad
Eggplants, Bell pepper, red, Cucumber , english and 6 more.. -
Beef Bourguignon
Chopped bacon, Lean beef, cut into 1 inch cubes, Salt and 19 more.. -
Skillet Sausage and Potatoes
Olive oil, Cubed cooked potatoes and 7 more.. -
Grilled Skirt Steak With Avocado-Tomato Salsa
Olive oil, Fresh lime juice (about 8 limes) and 15 more.. -
Crispy Avocado Salad
Avocados, Diced tomato, Cucumber, chopped and 7 more.. -
Greek Salad
Olive oil, Lemon juice or 2 tbsp red wine vinegar, Salt and 8 more.. -
Israeli Salad
Cucumbers, diced, Roma (plum) tomatoes, seeded and diced and 9 more.. -
Israeli Salad
Cucumber, peeled seeded and diced, Fresh tomatoes, diced and 7 more.. -
White Bean and Chickpea Salad
Olive oil, Lemon juice, Salt, Pepper and 6 more.. -
Israeli Salad
Whole cucumbers, diced, Whole roma tomatoes, diced and 8 more.. -
Simple Iranian Salad
Cucumber, peeled and chopped, Tomato, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
