Cube Steak Parmesan Recipe

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Cube Steak Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F
  2. In a shallow dish, stir together the flour, salt and pepper.
  3. In a separate bowl, whisk together the eggs and water with a fork.
  4. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
  5. Heat the oil in a large skillet over medium heat.
  6. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture.
  7. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
  8. Bake for 25 minutes in the preheated oven.
  9. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder.
  10. Spoon over steaks when the 25 minutes are up.
  11. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top.
  12. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.95 Kcal (1386 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 126.61mg 42%
Sodium 563.78mg 23%
Potassium 680.38mg 14%
Total Carbs 20.42g 7%
Sugars 3.87g 15%
Dietary Fiber 2g 8%
Protein 34.75g 70%
Vitamin C 5.1mg 9%
Iron 4.5mg 25%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 138.71 Kcal (581 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 20%
Cholesterol 53.06mg 42%
Sodium 236.29mg 23%
Potassium 285.16mg 14%
Total Carbs 8.56g 7%
Sugars 1.62g 15%
Dietary Fiber 0.84g 8%
Protein 14.56g 70%
Vitamin C 2.2mg 9%
Iron 1.9mg 25%
Calcium 65.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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