Cuban Spiced Corn on the Cob Recipe

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Cuban Spiced Corn on the Cob
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Ingredients:

Directions:

  1. In a small bowl, combine margarine, dry rub and lime juice. Cover and refrigerate for 1 hour.
  2. Heat grill to medium high. Place corn on grill and cook until brown and charred.
  3. Spread each grilled ear of corn with about 1 tablespoon butter sauce and a sprinkle of nutritional yeast. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.63 Kcal (1309 kJ)
Calories from fat 223.36 Kcal
% Daily Value*
Total Fat 24.82g 38%
Sodium 308.84mg 13%
Potassium 271.73mg 6%
Total Carbs 22.85g 8%
Sugars 5.66g 23%
Dietary Fiber 3.55g 14%
Protein 4.24g 8%
Vitamin C 8.7mg 14%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 226.15 Kcal (947 kJ)
Calories from fat 161.57 Kcal
% Daily Value*
Total Fat 17.95g 38%
Sodium 223.41mg 13%
Potassium 196.56mg 6%
Total Carbs 16.53g 8%
Sugars 4.09g 23%
Dietary Fiber 2.57g 14%
Protein 3.07g 8%
Vitamin C 6.3mg 14%
Vitamin A 0.2mg 10%
Iron 0.8mg 6%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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