Directions:
- In a blender or food processor (I used a magic bullet) blend the canned beans to desired consistency - you might need to add some water.
- In a pan, sauté the garlic, onion, peppers, carrot, and tomato in olive oil (adding them periodically in that order).
- Once cooked and mushy, blend the veggies until smooth.
- Combine the blended veggies and blended beans in a pot.
- Add smoked paprika and black pepper to taste.
- Add the lime juice.
- Simmer for 30 minutes.
- The beans will turn a darker shade of black- at that point add oregano, red pepper flakes, and liberal amounts of cumin.
- Serve hot! Goes well with fried plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.74 Kcal (518 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 25.35mg | 1% | |
| Potassium | 626.3mg | 13% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.1mg | 78% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 19.51mg | 1% | |
| Potassium | 481.98mg | 13% | |
| Total Carbs | 18.44g | 8% | |
| Sugars | 3.24g | 17% | |
| Dietary Fiber | 4.82g | 25% | |
| Protein | 5.28g | 14% | |
| Vitamin C | 30.3mg | 66% | |
| Vitamin A | 0.8mg | 35% | |
| Iron | 10.8mg | 78% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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