Directions:
- In bowl, mix together cream cheese, Parmesan, mayonnaise, green onion, garlic powder, lemon juice, cheddar cheese, Worcestershire sauce and sour cream.
- Fold in crab and shrimp. Spoon into shallow baking dish.
- Sprinkle with breadcrumbs.
- Cover and bake at 350 degrees for 25 minutes or until bubbly.
- Uncover and bake 5 minutes or until lightly browned.
- Serve with crackers, celery sticks or other raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.45 Kcal (839 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 241.91mg | 10% | |
| Potassium | 59.57mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 262.69 Kcal (1100 kJ) | ||
| Calories from fat | 192.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 25% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 11% | |
| Sodium | 317.03mg | 10% | |
| Potassium | 78.06mg | 1% | |
| Total Carbs | 4.95g | 1% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.19g | 19% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 188mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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