Calories in Usda Ham, minced

392Calories

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Nutrition Facts Usda Ham, minced

Amount Per 149.06 g
Calories 392.03 Kcal (1641 kJ)
Calories from fat 277.43 Kcal
% Daily Value*
Total Fat 30.83g 47%
Saturated Fat 10.7g 54%
Cholesterol 104.34mg 35%
Sodium 1855.8mg 77%
Potassium 463.58mg 10%
Total Carbs 2.74g 1%
Protein 24.27g 49%
Iron 1.2mg 7%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 149.06 g
  • Cal: 19.6 %
  • Fat: 47.4 %
  • Carb: 0.9 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (72.1%)
  • Protein (24.8%)
Usda Ham, minced Good and Bad Points
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