Crustless Acorn Squash Pie Recipe

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Crustless Acorn Squash Pie
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Ingredients
12
Count
Nutrition
162
Calories
Total time
140
Minutes
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Ingredients:

  • 1 large acorn squash
  • 1 tbsp butter
  • 3 eggs
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cardamom
  • 1/4 tsp clove
  • 1 pinch salt

Directions:

  1. Preheat your oven to 375 degrees. 
  2. Cut the acorn squash in half lengthwise and scoop the seeds out with a spoon (I had to cook it for awhile first to be able to cut it)
  3. Place in a baking dish and add two cups of water. 
  4. Bake the squash for one hour, or until it is very tender when you poke it with a fork.
  5. Scoop the squash out of it’s skin into a food processor (I used a Vitamix)  Puree until very smooth. 
  6. Add to the mixer: the squash, eggs, evaporated milk, sugar, vanilla extract, and spices and mix well.
  7. Peel and cut the apple into 1/4 inch slices.  Arrange them in a circle around the bottom of a well-buttered glass pie dish. 
  8. Pour the filling over the apples until it almost reaches the top of the pie dish (You can fill it to the brim - it shrinks when baking instead of expanding). .
  9. Bake for 1 hour or until a knife comes out clean.
  10. Let the pie cool for about twenty minutes before serving or chill and serve cold. 
  11. Serve with fresh whipped cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.86 Kcal (678 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 74.33mg 25%
Sodium 71.17mg 3%
Potassium 309.95mg 7%
Total Carbs 24.19g 8%
Sugars 14.81g 59%
Dietary Fiber 1.31g 5%
Protein 4.94g 10%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 9%
Cholesterol 62.05mg 25%
Sodium 59.41mg 3%
Potassium 258.73mg 7%
Total Carbs 20.19g 8%
Sugars 12.37g 59%
Dietary Fiber 1.1g 5%
Protein 4.13g 10%
Vitamin C 5.5mg 11%
Iron 0.8mg 5%
Calcium 95mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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