Crushed White Bean Bruschetta with White Truffle Oil Recipe

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Crushed White Bean Bruschetta with White Truffle Oil
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Ingredients:

Directions:

  1. In a large pot, combine the broth, beans, garlic, and bay leaf and bring to a boil. Lower the heat and simmer until the beans are tender, about 45 minutes.
  2. Season the beans, to taste, with salt and pepper. Cool in the liquid. Drain the beans, reserving the garlic cloves.
  3. Place the beans in a bowl and coarsely mash with a potato masher. Add 2 to 3 cloves of garlic and continue mashing. Mash in the olive oil, but keep the mixture fairly coarse. Season with salt and pepper. Stir in the scallions and parsley. Spoon into a serving bowl and drizzle with white truffle oil. Serve with a basket of crisp toasts and the bottle of truffle oil, for more drizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.13 Kcal (658 kJ)
Calories from fat 69.49 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 599.81mg 25%
Potassium 432.7mg 9%
Total Carbs 15.48g 5%
Sugars 0.72g 3%
Dietary Fiber 4.65g 19%
Protein 5.18g 10%
Vitamin C 13.9mg 23%
Iron 1.4mg 8%
Calcium 83mg 8%
Amount Per 100 g
Calories 80.86 Kcal (339 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 12%
Sodium 308.66mg 25%
Potassium 222.67mg 9%
Total Carbs 7.97g 5%
Sugars 0.37g 3%
Dietary Fiber 2.39g 19%
Protein 2.67g 10%
Vitamin C 7.1mg 23%
Iron 0.7mg 8%
Calcium 42.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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