Rosemary Asparagus Recipe

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Rosemary Asparagus
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Ingredients
8
Count
Nutrition
32
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet, combine the broth, rosemary, garlic, bay leaf, salt, and pepper.
  2. Add asparagus and onion.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
  5. Discard bay leaf.
  6. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.49 Kcal (136 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 111.2mg 5%
Potassium 284.56mg 6%
Total Carbs 6.34g 2%
Sugars 2.81g 11%
Dietary Fiber 2.78g 11%
Protein 2.5g 5%
Vitamin C 11.6mg 19%
Iron 2.5mg 14%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 20.55 Kcal (86 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 70.32mg 5%
Potassium 179.94mg 6%
Total Carbs 4.01g 2%
Sugars 1.78g 11%
Dietary Fiber 1.76g 11%
Protein 1.58g 5%
Vitamin C 7.3mg 19%
Iron 1.6mg 14%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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