Berry Berry Sundaes Recipe

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Berry Berry Sundaes
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Ingredients:

Directions:

  1. Combine 2 cups strawberries and raspberries in processor. Puree until smooth. Add powdered sugar and vanilla extract; blend well. Quarter remaining strawberries. Set aside.
  2. Scoop frozen yogurt into bowls, dividing equally. Spoon sauce over. Garnish with blueberries, blackberries, remaining strawberries, and mint
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.19 Kcal (830 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 0.96mg 0%
Sodium 43.55mg 2%
Potassium 318.15mg 7%
Total Carbs 41.79g 14%
Sugars 34.84g 139%
Dietary Fiber 4.78g 19%
Protein 3.57g 7%
Vitamin C 59.3mg 99%
Iron 0.4mg 2%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 87.74 Kcal (367 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 5%
Cholesterol 0.42mg 0%
Sodium 19.28mg 2%
Potassium 140.84mg 7%
Total Carbs 18.5g 14%
Sugars 15.42g 139%
Dietary Fiber 2.12g 19%
Protein 1.58g 7%
Vitamin C 26.2mg 99%
Iron 0.2mg 2%
Calcium 41.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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