Crunchy Salmon Sandwich Spread Recipe

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Crunchy Salmon Sandwich Spread
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Use immediately or cover and chill up to three days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.41 Kcal (546 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 33.25mg 11%
Sodium 373.26mg 16%
Potassium 324.36mg 7%
Total Carbs 5.83g 2%
Sugars 3.52g 14%
Dietary Fiber 1.36g 5%
Protein 12.55g 25%
Vitamin C 31.1mg 52%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 83.95 Kcal (351 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 10%
Cholesterol 21.4mg 11%
Sodium 240.28mg 16%
Potassium 208.8mg 7%
Total Carbs 3.76g 2%
Sugars 2.27g 14%
Dietary Fiber 0.88g 5%
Protein 8.08g 25%
Vitamin C 20mg 52%
Vitamin A 0.5mg 25%
Iron 8.2mg 71%
Calcium 75.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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