Crunchy Quesadilla Stack Recipe

Posted by
Rate It!
Crunchy Quesadilla Stack
Add your photo!
Ingredients
14
Count
Nutrition
563
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine chicken, tomatoes, cheese, avacado, green onions, and garlic salt. Mix well.
  2. Spread about 1/3 cup of beans to edge of tortillas. Top each with tostada shell. Spoon chicken mixture over shell; top with remaining flour tortillas.
  3. Grill both sides over medium heat in skillet coated with cooking spray until golden brown. Cut into wedges. Serve with sour cream, salsa, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.65 Kcal (2356 kJ)
Calories from fat 262.93 Kcal
% Daily Value*
Total Fat 29.21g 45%
Cholesterol 45.21mg 15%
Sodium 850.67mg 35%
Potassium 450.5mg 10%
Total Carbs 48.18g 16%
Sugars 0.72g 3%
Dietary Fiber 4.86g 19%
Protein 19.93g 40%
Vitamin C 3.7mg 6%
Iron 3mg 17%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 298.77 Kcal (1251 kJ)
Calories from fat 139.62 Kcal
% Daily Value*
Total Fat 15.51g 45%
Cholesterol 24.01mg 15%
Sodium 451.71mg 35%
Potassium 239.21mg 10%
Total Carbs 25.58g 16%
Sugars 0.38g 3%
Dietary Fiber 2.58g 19%
Protein 10.58g 40%
Vitamin C 2mg 6%
Iron 1.6mg 17%
Calcium 97.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top