Crunchy Pea Salad Recipe

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Crunchy Pea Salad
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Ingredients:

  • 1/3 cup mayonnaise
  • 1 tbsp lemon juice
  • 1/4 tsp celery seed
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 packages (10 oz each) frozen peas, thawed
  • 3 tbsp finely chopped onion

Directions:

  1. In a large bowl, combine salad dressing, mayonnaise, lemon juice, celery seed, salt and pepper. Add peas and onion; toss. Just before serving, stir in peanuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.35 Kcal (1450 kJ)
Calories from fat 287.54 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 9.43mg 3%
Sodium 485.33mg 20%
Potassium 277.08mg 6%
Total Carbs 10.16g 3%
Sugars 3.84g 15%
Dietary Fiber 3.31g 13%
Protein 8.54g 17%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 462.34 Kcal (1936 kJ)
Calories from fat 383.83 Kcal
% Daily Value*
Total Fat 42.65g 49%
Cholesterol 12.59mg 3%
Sodium 647.85mg 20%
Potassium 369.87mg 6%
Total Carbs 13.56g 3%
Sugars 5.12g 15%
Dietary Fiber 4.41g 13%
Protein 11.39g 17%
Vitamin C 4.6mg 6%
Iron 1.3mg 6%
Calcium 33mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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