Mandarin Pasta Salad Recipe

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Mandarin Pasta Salad
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  1. Cook pasta according to package directions. Drain pasta, rinsing with cold water; set aside.
  2. In large skillet, saute chicken and garlic in butter until chicken juices run clear; sprinkle with seasoned salt. Remove chicken with a slotted spoon; set aside.
  3. In same skillet, saute water chestnuts for 2-3 minutes. Meanwhile, drain oranges, reserving 1/2 cup juice. In a large serving bowl, combine oranges, pasta, chicken, water chestnuts, peas, mushrooms, carrots and onions.
  4. In a quart-sized jar or similar container with tight-fitting lid, combine the oil, vinegar, soy sauce, garlic, sugar, honey, ginger and reserved mandarin orange juice; shake well. Pour over pasta mixture and toss. Sprinkle with sesame seeds.
  5. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.73 Kcal (1782 kJ)
Calories from fat 191.84 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 32.86mg 11%
Sodium 820.1mg 34%
Potassium 407.05mg 9%
Total Carbs 43.48g 14%
Sugars 8.74g 35%
Dietary Fiber 3.72g 15%
Protein 16.79g 34%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 160.3mg 890%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 33%
Cholesterol 17.4mg 11%
Sodium 434.2mg 34%
Potassium 215.51mg 9%
Total Carbs 23.02g 14%
Sugars 4.63g 35%
Dietary Fiber 1.97g 15%
Protein 8.89g 34%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 9%
Iron 84.9mg 890%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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