Crunchy Parmesan Chicken Recipe

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Crunchy Parmesan Chicken
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Ingredients:

Directions:

  1. Combine onion, cheese, bread crumbs, and seasonings.
  2. Dip chicken breass in combined egg and milk, then coat with cheese mixture.
  3. Place in baking dish; pour butter over all.
  4. Bake at 350 degrees for 60 minutes or until chicken breasts are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.32 Kcal (2011 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 211.41mg 70%
Sodium 1351.63mg 56%
Potassium 760.14mg 16%
Total Carbs 10.34g 3%
Sugars 0.69g 3%
Dietary Fiber 0.78g 3%
Protein 56.29g 113%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 160.26 Kcal (671 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 38%
Cholesterol 70.54mg 70%
Sodium 450.97mg 56%
Potassium 253.62mg 16%
Total Carbs 3.45g 3%
Sugars 0.23g 3%
Dietary Fiber 0.26g 3%
Protein 18.78g 113%
Vitamin C 0.3mg 1%
Iron 0.3mg 5%
Calcium 76.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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