Directions:
- Preheat oven to 300 degrees F; line a baking sheet with parchment paper, then spray with cooking spray.
- Separate egg white from yolk into a large bowl (reserving yolk for another use); whisk egg white with orange zest, orange juice, vanilla extract, and salt.
- Add nuts and toss to coat; drain in a colander for 4 to 5 minutes.
- Combine sugar, ground cardamom, and pepper; add nuts and toss to coat with spices; spread nuts out on the prepared baking sheet.
- Bake until dry and crisp, turning baking sheet once halfway through cooking, about 40 to 45 minutes.
- Cool, then break apart nuts and serve.
- Store in an air tight container for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.79 Kcal (1762 kJ) | ||
| Calories from fat | 225.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 420.19mg | 18% | |
| Potassium | 515.38mg | 11% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 424.19 Kcal (1776 kJ) | ||
| Calories from fat | 227.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 423.58mg | 18% | |
| Potassium | 519.54mg | 11% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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