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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Serving size

2195Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	2194.94 Kcal (9190 kJ)
Calories from fat	1302 Kcal
		% Daily Value*
Total Fat	144.67g	223%
Saturated Fat	27.66g	138%
Cholesterol	18.14mg	6%
Sodium	122.45mg	5%
Potassium	2938.68mg	63%
Total Carbs	203.62g	68%
Protein	64.4g	129%
Vitamin C	5.9mg	10%
Iron	15.4mg	85%
Calcium	494.3mg	49%

Water			29.931g
Ash			10.4305g
Magnesium			730.135mg
Phosphorus			1755.045mg
Zinc			14.2399mg
Copper			3.8094mg
Manganese			4.8071mg
Thiamine			1.85935mg
Riboflavin			0.9977mg
Niacin			19.99935mg
Pantothenic Acid			4.3536mg
Vitamin B6			1.1791mg
Total Folate			294.775µg
Food Folate			294.775µg
Folate DFE			294.775µg
Retinol			4.535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 56, PointsPlus: 65, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2195 calories

Let's Burn 2195 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2195 calories) 453.5 g

Cal: 109.7 %
Fat: 222.6 %
Carb: 67.9 %
Prot: 128.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (54.9%)
Protein (10.8%)

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Sunridge Farms All natural yogurt peanut clusters
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Bora Bora Energy all natural bar island brazil nut almond
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Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

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(1 1/2 oz):
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Erins All natural white cheddar flavor popcorn
(30 g):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 2195 calories

Let's Burn 2195 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 2195 calories

Let's Burn 2195 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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