Directions:
- Stir together buttermilk and egg. Combine cracker crumbs, flour, and salt. Dip okra pieces in buttermilk mixture; dredge in cracker crumb mixture.
- Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375°. Fry okra, in 3 batches, 2 minutes or until golden, turning once. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.51 Kcal (4737 kJ) | ||
| Calories from fat | 161.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 226.43mg | 75% | |
| Sodium | 2817.85mg | 117% | |
| Potassium | 2122.2mg | 45% | |
| Total Carbs | 193.12g | 64% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 19.23g | 77% | |
| Protein | 45.35g | 91% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 7.4mg | 41% | |
| Calcium | 852.1mg | 85% | |
| Amount Per 100 g | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 28% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 75% | |
| Sodium | 264.71mg | 117% | |
| Potassium | 199.36mg | 45% | |
| Total Carbs | 18.14g | 64% | |
| Sugars | 2.15g | 92% | |
| Dietary Fiber | 1.81g | 77% | |
| Protein | 4.26g | 91% | |
| Vitamin C | 9.8mg | 174% | |
| Iron | 0.7mg | 41% | |
| Calcium | 80mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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