Awesome Banana Pancakes Recipe

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Awesome Banana Pancakes
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Ingredients:

Directions:

  1. Whisk together the buttermilk and eggs in a bowl until evenly blended; set aside. Stir together the flour, baking powder, and salt in a separate large bowl. Make a well in the center of the dry ingredients and stir in the buttermilk mixture and mashed bananas, being careful not to over mix the batter (the batter will be lumpy). Let the batter sit for at least 1 minute before using.
  2. Heat a large skillet over medium-high heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.97 Kcal (456 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 38.13mg 13%
Sodium 181.15mg 8%
Potassium 222.74mg 5%
Total Carbs 17.45g 6%
Sugars 5.15g 21%
Dietary Fiber 1.06g 4%
Protein 4.09g 8%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 86mg 9%
Amount Per 100 g
Calories 116.43 Kcal (487 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 40.73mg 13%
Sodium 193.53mg 8%
Potassium 237.97mg 5%
Total Carbs 18.64g 6%
Sugars 5.5g 21%
Dietary Fiber 1.13g 4%
Protein 4.37g 8%
Vitamin C 2.2mg 3%
Iron 0.4mg 2%
Calcium 91.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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