Directions:
- Preheat oven to 450º. Sprinkle fillets with salt and pepper; spread mustard over tops and sides of each fillet. Press breadcrumbs onto each fillet. Place fillets on a lightly greased wire rack on an aluminum foil-lined baking sheet. Bake 12 to 15 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.79 Kcal (1716 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 2562.7mg | 107% | |
| Potassium | 630.2mg | 13% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 39.9g | 80% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 18% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 26% | |
| Sodium | 758.7mg | 107% | |
| Potassium | 186.57mg | 13% | |
| Total Carbs | 6.94g | 8% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 11.81g | 80% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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