Ingredients:
- vegetable oil , as needed (for frying)
- 1/2 cup chopper fresh cilantro leaves (to garnish)
Directions:
- Heat over to 200 degrees.Place an ovenproof platter in it.
- Toss fish with vinegar.Combine salt,pepper,tumeric,curry powder,and cayenne pepper in a small bowl,then rub mixture onto both sides of each fillet.
- Pour at least 1/8 inch oil into a large nonstick skillet;turn heat to medium-high.
- Combine flour with enough warm water to make a batter about as thick as yogurt.
- Test oil to see if its hot enough (a pinch of flour will sizzle in it) turn heat to high.
- Dunk fillets into batter one at a time,letting excess batter run off,then place fish in pan (don't overcrowd it).
- Fry fish,rotating as necessary so fillets brown easily.
- Remove fish when golden and crisp on each side (5 to 8 minutes) keep warm on platter in oven while you cook remaining fillets.
- Sprinkle cilantro over fish,serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.78 Kcal (2859 kJ) | ||
| Calories from fat | 176.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 1749.63mg | 73% | |
| Potassium | 1004.45mg | 21% | |
| Total Carbs | 83.08g | 28% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 44.08g | 88% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 7.9mg | 44% | |
| Calcium | 389.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 175.35 Kcal (734 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 30% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 27% | |
| Sodium | 449.34mg | 73% | |
| Potassium | 257.96mg | 21% | |
| Total Carbs | 21.34g | 28% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 2.78g | 43% | |
| Protein | 11.32g | 88% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 2mg | 44% | |
| Calcium | 100.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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