Chicken N Dumplings Recipe

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Chicken N Dumplings
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Ingredients:

  • 1 (46 oz) can chicken stock or 1 (46 oz) can broth
  • 2 (10 1/2 oz) cans cream of chicken soup
  • 4 eggs
  • 1/3 cup milk
  • 2 tsp salt

Directions:

  1. Cut chicken into 1-inch pieces. Bring 1 quart of water to boil (I usually add a few bouillion cubes, some diced onion and celery & some salt). Boil chicken until cooked through. Set aside, but don't dump the water yet!.
  2. For the dumplings, beat eggs and milk. Add salt and flour. Add flour/milk to reach proper dough consistency. Roll out on floured surface and cut into desired size pieces. I use a pizza cutter for this!
  3. In separate pot from the chicken, bring chicken stock and cream of chicken soup to a boil. Add the dumplings, a few at a time and stir often so they don't clump together. Once all of the dumplings are in, add the chicken. Allow to simmer until heated through. If the soup is thicker than you like, add some of the water that the chicken was cooked in (or broth/stock).
  4. This is a VERY simplified version. Moderations can be made as desired, but it is really hard to screw this one up! This is GREAT for potlucks!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.02 Kcal (2022 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 141.28mg 47%
Sodium 1301.95mg 54%
Potassium 299.88mg 6%
Total Carbs 60.66g 20%
Sugars 0.86g 3%
Dietary Fiber 2.63g 11%
Protein 22.14g 44%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 245.1 Kcal (1026 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 25%
Cholesterol 71.69mg 47%
Sodium 660.66mg 54%
Potassium 152.17mg 6%
Total Carbs 30.78g 20%
Sugars 0.44g 3%
Dietary Fiber 1.33g 11%
Protein 11.23g 44%
Vitamin C 0.4mg 1%
Iron 1mg 11%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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