Directions:
- In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes.
- In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.59 Kcal (2728 kJ) | ||
| Calories from fat | 205.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 301.22mg | 100% | |
| Sodium | 476.07mg | 20% | |
| Potassium | 1288.59mg | 27% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 55.91g | 112% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 301.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 35% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 100% | |
| Sodium | 125.96mg | 20% | |
| Potassium | 340.94mg | 27% | |
| Total Carbs | 13.43g | 17% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 14.79g | 112% | |
| Vitamin C | 4.8mg | 30% | |
| Iron | 0.9mg | 19% | |
| Calcium | 79.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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