Directions:
- Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels.
- Heat 1/4 in. of oil to 375° in an electric skillet. Fry fillets, a few at a time, for 3-4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with lemon slices if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1650.59 Kcal (6911 kJ) | ||
| Calories from fat | 661.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.49g | 113% | |
|---|---|---|---|
| Cholesterol | 143.76mg | 48% | |
| Sodium | 2829.62mg | 118% | |
| Potassium | 370.34mg | 8% | |
| Total Carbs | 208.16g | 69% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 40.16g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 678.4mg | 3769% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 356.06 Kcal (1491 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 113% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 48% | |
| Sodium | 610.4mg | 118% | |
| Potassium | 79.89mg | 8% | |
| Total Carbs | 44.9g | 69% | |
| Sugars | 5.74g | 106% | |
| Dietary Fiber | 2.38g | 44% | |
| Protein | 8.66g | 80% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 146.3mg | 3769% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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