Crunchy Baked Scallops Recipe

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Ingredients:

Serving

4 tbsp butter, melted
1 1/2 lb bay scallops, rinsed and drained
1/2 cup crushed pork rinds
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried parsley
3 cloves garlic, minced
1/4 cup grated parmesan cheese
wedges of fresh lemon

Directions:

Preheat oven to 400°F.
Pour melted butter into a 2 quart oval casserole dish.
Distribute butter and scallops evenly inside the dish.
Combine the pork rinds, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese.
Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 16-18 minutes.
Garnish with lemon wedges. (or spice it up with jalapeno mayonnaise, a kickier version of tartar)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.9 Kcal (2152 kJ)
Calories from fat	311.5 Kcal
		% Daily Value*
Total Fat	34.61g	53%
Cholesterol	127.05mg	42%
Sodium	1247.14mg	52%
Potassium	678.53mg	14%
Total Carbs	10.88g	4%
Sugars	0.23g	1%
Dietary Fiber	0.37g	1%
Protein	41.29g	83%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	227.58 Kcal (953 kJ)
Calories from fat	137.95 Kcal
		% Daily Value*
Total Fat	15.33g	53%
Cholesterol	56.26mg	42%
Sodium	552.29mg	52%
Potassium	300.48mg	14%
Total Carbs	4.82g	4%
Sugars	0.1g	1%
Dietary Fiber	0.17g	1%
Protein	18.29g	83%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	45.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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