Crunchy Asian Slaw Recipe

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Crunchy Asian Slaw
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Ingredients:

Directions:

  1. In a small bowl combine oil, juice, vinegar, sugar, ginger and salt; blend well. In a large bowl, combine cabbage, pepper, snow peas and pear. Add oil mixture; toss well to coat. Cover and refrigerate 1 hour or until ready to serve. Sprinkle each serving with sesame seeds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.11 Kcal (423 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 167.04mg 7%
Potassium 177.8mg 4%
Total Carbs 12.28g 4%
Sugars 7.34g 29%
Dietary Fiber 1.99g 8%
Protein 1.94g 4%
Vitamin C 23.2mg 39%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 42.32 Kcal (177 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 7%
Sodium 69.92mg 7%
Potassium 74.42mg 4%
Total Carbs 5.14g 4%
Sugars 3.07g 29%
Dietary Fiber 0.83g 8%
Protein 0.81g 4%
Vitamin C 9.7mg 39%
Iron 0.5mg 6%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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