Crudites with Mediterranean Relish Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 tbsp chopped garlic
1 cup canned crushed tomatoes with added puree
1 tsp fresh lemon juice
1/4 cup coarsely chopped drained oil-packed sun-dried tomatoes
1/4 cup pitted green olives (about 10)
1/4 cup (packed) fresh basil leaves
4 large drained canned artichoke hearts
2 tbsp chopped fresh parsley
2 tbsp toasted pine nuts
assorted vegetables

Directions:

Heat oil in medium nonstick skillet over medium heat. Add onion and sauté until just beginning to soften, about 3 minutes. Add garlic; sauté 30 seconds. Stir in canned tomatoes and lemon juice. Bring to simmer. Remove from heat.
Combine sun-dried tomatoes and next 5 ingredients in processor. Using on/off turns, process until vegetables are finely chopped. Transfer to medium bowl. Stir in tomato mixture. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Serve with vegetables.
Per Serving: calories, 70; total fat, 4g; saturated fat, 1g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.57 Kcal (346 kJ)
Calories from fat	50.05 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	220.91mg	9%
Potassium	263.35mg	6%
Total Carbs	7.64g	3%
Sugars	2.94g	12%
Dietary Fiber	2.09g	8%
Protein	1.92g	4%
Vitamin C	12.7mg	21%
Iron	0.8mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	92.47 Kcal (387 kJ)
Calories from fat	56.06 Kcal
		% Daily Value*
Total Fat	6.23g	9%
Sodium	247.4mg	9%
Potassium	294.94mg	6%
Total Carbs	8.55g	3%
Sugars	3.3g	12%
Dietary Fiber	2.34g	8%
Protein	2.15g	4%
Vitamin C	14.2mg	21%
Iron	0.9mg	5%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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