Crow's Nest Pudding Recipe

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Crow's Nest Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Butter a 2 quart baking dish.
  3. Place apples in prepared dish.
  4. Stuff the core of each apple with brown sugar, pressing down slightly.
  5. Reserve any remaining sugar.
  6. Sprinkle all the apples with the 1/4 teaspoon nutmeg.
  7. Place dish in preheated oven to start baking while the batter is prepared.
  8. Beat egg whites until stiff.
  9. In a separate bowl, beat yolks until they change color.
  10. Stir milk and maple flavoring into beaten yolks.
  11. In a third bowl, combine flour, cream of tartar, baking powder, salt and any remaining brown sugar until well mixed.
  12. Pour flour mixture all at once into egg yolk mixture and stir until smooth.
  13. Fold beaten egg whites into yolk batter.
  14. Remove apples from oven and pour batter evenly over and around apples.
  15. Bake in preheated oven 45 to 60 minutes more, until crust has browned.
  16. Turn each apple, surrounded by some fluffy crust onto a plate and serve at once with lemon sauce or sweetened cream with a dash of nutmeg.
  17. To make lemon sauce:Combine cornstarch, water, lemon peel and lemon juice in a small heavy saucepan.
  18. Beat in egg.
  19. Cook over medium heat, stirring constantly until thickened and clear.
  20. Stir in margarine and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.23 Kcal (1345 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 109.94mg 37%
Sodium 292.74mg 12%
Potassium 351.32mg 7%
Total Carbs 62.18g 21%
Sugars 41.66g 167%
Dietary Fiber 0.97g 4%
Protein 9.04g 18%
Vitamin C 9.1mg 15%
Iron 1.3mg 7%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 151.11 Kcal (633 kJ)
Calories from fat 18.85 Kcal
% Daily Value*
Total Fat 2.09g 7%
Cholesterol 51.71mg 37%
Sodium 137.7mg 12%
Potassium 165.26mg 7%
Total Carbs 29.25g 21%
Sugars 19.6g 167%
Dietary Fiber 0.46g 4%
Protein 4.25g 18%
Vitamin C 4.3mg 15%
Iron 0.6mg 7%
Calcium 59.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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