Main
Recipes
Course
Main Dishes
Crowder Peas / Black Eyed Peas Recipe

Crowder Peas / Black Eyed Peas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices turkey bacon
2 tsp olive oil
1 onion (diced )
1 green bell pepper (diced )
2 garlic cloves
3 cups crowder peas (fresh or frozen )
3 cups broth
1 pinch chili pepper flakes
1 bay leaf
1 pinch thyme
1/2 tsp seasoning salt (to taste)
3/4 cup cubed ham
2 tbsp flour
1/8 cup milk

Directions:

Cook the bacon in a large skillet until crispy then remove and dry.
If you used turkey bacon there won't be a lot of greece so you need to add a bit of oil to cook the onion, pepper and garlic. Cook these on medium low for 15-20 minutes (until they are soft and sweet). Make sure that you scrape up all of the yummy bacon flavor from the pan while you're at it.
Stir in the peas and the broth.
Season with the pepper flakes, bay leaf, thyme and seasoned salt and let it simmer over medium low for about 30 minutes (until the peas are tender).
Add the bacon and the ham and cook for another few minutes.
If the dish looks too watery at this point add the following: Mix 1-2 T flour into a bit of milk then stir it into the pea mixture. Cook a few more minutes to thicken up the mix.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.46 Kcal (2807 kJ)
Calories from fat	352.24 Kcal
		% Daily Value*
Total Fat	39.14g	60%
Cholesterol	111.57mg	37%
Sodium	3947.01mg	164%
Potassium	1030.01mg	22%
Total Carbs	38.11g	13%
Sugars	2.63g	11%
Dietary Fiber	6.89g	28%
Protein	45.56g	91%
Vitamin C	37.6mg	63%
Vitamin A	0.7mg	25%
Iron	16.8mg	93%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	116.83 Kcal (489 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	60%
Cholesterol	19.44mg	37%
Sodium	687.77mg	164%
Potassium	179.48mg	22%
Total Carbs	6.64g	13%
Sugars	0.46g	11%
Dietary Fiber	1.2g	28%
Protein	7.94g	91%
Vitamin C	6.6mg	63%
Vitamin A	0.1mg	25%
Iron	2.9mg	93%
Calcium	24mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Lima Beans

Olive oil, Onion, chopped, Bell pepper, chopped and 7 more..
Tunisian Chakchouka

Big ripe tomatoes, Eggs, Sweet peppers, Onions, chopped and 9 more..
Tripe Florentine

Tripe, Olive oil, Carrots, grated, Celery, chopped and 13 more..
Chicken With Olives and Garlic

Chicken breasts, bone-in with skin on, Olive oil and 12 more..
Beans 101 - Beans and Cornbread

Pinto beans, No-salt-added chicken broth (low or no-salt) and 10 more..
Minestrone Verdura

Carrots, Green beans, Zucchini and 15 more..
Cuban Black Beans

Dried black beans, Olive oil, Onion, chopped and 9 more..
Chicken Chili (with Cornbread)

Chicken breasts, Olive oil, White onion, Green bell pepper and 7 more..
Simple Seafood and Sausage Paella

Linguisa (portuguese), firm chorizo, or other cooked saus... and 16 more..