Crouton Crushed Chicken Tenders with Orange Barbeque Sauce (Sandra Lee) Recipe

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Crouton Crushed Chicken Tenders with Orange Barbeque Sauce (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut the corner off of the bag croutons just enough to let the air escape. Place the bag onto a cutting board, cover with a kitchen towel and smash it with a rolling pin. Crush the croutons until coarse in texture.
  3. Set up a breading station with 3 pie plates or baking dishes. In 1 dish add the flour, and season it with poultry seasoning, and a generous pinch of salt and pepper. In the second dish mix together the egg and buttermilk. In the third dish add the crushed croutons, and the bread crumbs.
  4. Dip chicken tenders into the flour and shake of any excess. Then dip them into the buttermilk, and then into the bread crumb mixture making sure to thoroughly coat the tenders. Put the tenders on a baking sheet and bake for 10 to 12 minutes.
  5. Transfer to a platter and serve with the orange barbeque sauce.
  6. Orange Barbeque Dipping Sauce: Add all of the ingredients to a small bowl, and whisk together until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.29 Kcal (2555 kJ)
Calories from fat 251.76 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 90.16mg 30%
Sodium 1040.32mg 43%
Potassium 754.22mg 16%
Total Carbs 61.2g 20%
Sugars 10.89g 44%
Dietary Fiber 6.3g 25%
Protein 28.48g 57%
Vitamin C 3.8mg 6%
Iron 2.8mg 16%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 218.56 Kcal (915 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 43%
Cholesterol 32.29mg 30%
Sodium 372.56mg 43%
Potassium 270.1mg 16%
Total Carbs 21.92g 20%
Sugars 3.9g 44%
Dietary Fiber 2.26g 25%
Protein 10.2g 57%
Vitamin C 1.4mg 6%
Iron 1mg 16%
Calcium 67.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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