Cross Country Bran Muffins |
|
 |
Prep Time: 10 Minutes Cook Time: 18 Minutes |
Ready In: 28 Minutes Servings: 6 |
|
These muffins are a great high energy/fiber food that I loved to eat while in training for marathons/triathlons. They are definitely not gourmet but they taste good, are very low in fat and are a great diet food! Ingredients:
1 1/4 cups flour (whole wheat is the best) |
1/4 cup sugar |
1/2 teaspoon salt |
1 tablespoon baking powder |
2 cups all-bran cereal |
1 1/4 cups milk |
2 egg whites |
1/2 cup mashed banana |
Directions:
1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
2. Mix flour, sugar, salt and baking powder in a large bowl.
3. In another bowl mash bananas with egg whites.
4. Add banana mixture to cereal and mix well.
5. Add cereal/banana mixture to dry ingredients and mix well.
6. Spoon batter into muffin tins.
7. Bake 400°F for 18 minutes.
|
|