Directions:
- Cut sausage into chunks and brown slightly
- Cut up zucchini, onion, pepper and garlic and add to crock pot
- Add tomatoes and stir
- Add browned sausage
- Cook for 3-6 hours on low. If you want a more stew-y consistency, cook closer to 6 hours.
- Serve on spaghetti or angel hair pasta with fresh grated parmesan cheese and crusty Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 361.69mg | 15% | |
| Potassium | 258.29mg | 5% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 6% | |
| Sodium | 274.7mg | 15% | |
| Potassium | 196.17mg | 5% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 8.28g | 22% | |
| Vitamin C | 20.6mg | 45% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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