Crockpot Fix-And-Forget White Chili Recipe

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Ingredients:

Serving

12 oz boneless skinless chicken breasts
1 tbsp cooking oil
3 (15 oz) cans great northern beans (45 oz total
2 1/2 cups chicken broth
2 (4 oz) cans diced green chili peppers, undrained (8 oz total )
1 medium onion, chopped (1/2 cup)
1 1/4 tsp cumin seeds
1/4-1 tsp cayenne pepper , to taste
1/4 tsp salt
3 garlic cloves, minced
sour cream, for topping (optional)
avocado, slices for topping (optional)

Directions:

In a large skillet cook chicken in hot oil over medium heat until brown. Drain off fat. Set chicken aside.
Place drained beans in a 3-1/2 to 4-quart crockpot; mash slightly with a potato masher. Add chicken to cooker. Stir in broth, undrained chile peppers, onion, cumin seeds, cayenne pepper, salt and garlic.
Cover and cook on LO heat for 7 to 8 hours or on HI heat for 3-1/2 to 4 hours.
If desired, top individual servings with sour cream and/or avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.14 Kcal (834 kJ)
Calories from fat	83.5 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	33.45mg	11%
Sodium	644.98mg	27%
Potassium	666.57mg	14%
Total Carbs	14.65g	5%
Sugars	1.67g	7%
Dietary Fiber	5.76g	23%
Protein	15.64g	31%
Vitamin C	35.5mg	59%
Iron	1.5mg	8%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	14%
Cholesterol	14.56mg	11%
Sodium	280.77mg	27%
Potassium	290.17mg	14%
Total Carbs	6.38g	5%
Sugars	0.73g	7%
Dietary Fiber	2.51g	23%
Protein	6.81g	31%
Vitamin C	15.4mg	59%
Iron	0.6mg	8%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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